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The Basix Gymnastique - Recreational Gymnastics Team Gymnastics - Lady Flames / Fire Squad / Home Team Cross Training - Classes and Clinics
Basix Gymnastique Team Gymnastix Cross Training
Essential Gymnastic Elements Competitive Athletic Training The Gymnastics Advantage
     


 

Cross Training - Classes and Clinicscross training  classes/clinics are designed to help our students develop some of the physical advantages possessed by gymnastic athletes.  By utilizing gymnastic elements/apparatus, along with strength and flexibility training, our students improve their overall athleticism and gain more self-confidence, aiding them in the pursuit of other passions.  Classes are designed for entire-session athletic training, while Clinics are pay-as-you-go skill development/enhancement opportunities.


  cross training class/clinics 
class descriptions
 


Flames FirePOWER Class - strength and conditioning
Flames FirePOWER Class
$42/8-week session

- Ages (7+)
- 0:30:00 class time
- structured class

Flames Firepower Classes are designed to aid your child in improving his/her overall athleticism.  Each class targets specific physical needs common to most athletic activities by utilizing gymnastic movements & apparatus.  Students will spend time stretching (static & dynamic), aerobic work (cardio), and strength building.


All American Tumbling - Class
All American Tumbling Class
$77/8-week session

- Ages (7+)
- 0:55:00 class time
- structured class

The All American Tumbling class is designed for those with a dedicated interest in gymnastic tumbling skills.  These low-ratio classes are focused on taking each students current tumbling abilities and correctly improving them through weekly workouts with a dedicated Flames Instructor.  Geared for both boys and girls,  this class would benefit cheerleaders, dancers, divers, martial artists, or anyone interested in gymnastics tumbling.  Beginning students develop round-offs, unassisted back-handsprings, and walk-overs.  Advanced students develop tucks, pikes, layouts & twisting.


All American Tumbling - Clinic
All American Tumbling Clinic
$5/clinic
- Ages (7+)
- 1:30:00 clinic time
- open workout format

The All American Tumbling clinic is designed for those students looking for the best place to work on their tumbling skills.  This Open-Workout format allows individuals to drop-in and workout at their own pace under the supervision of a Flames Instructor.  Tumbling is the focus and the Flames Instructor is there to offer advice.


Flicker's Playnastix - Friends 5yrs and older
- $10 at Door
- $7 Pre-Register

- Ages (5-14yrs)
- 2hr clinic time
- open workout format

AAFG's friendly mascot FlickerFlicker opens his playground for all his older friends to come and play.  A great opportunity for current and former students to workout, or play, at our gymnastics facility.  Our scheduled Flames Instructor oversees the Playnastix activities, ready to lend a hand or to help extinguish questions.  We welcome current/former AAFG students, and those from other gyms.

NEW OPEN GYM POLICY
(effective Feb 1, 2010)

Due to the unexpected success of our Flix’ Playnastix (Open Gym) All American Flames is reviewing and updating our Open Gym Policies in an effort to maintain a high level of safety & satisfaction for our customers. These new policies go into effect immediately – with the understanding that these new changes will likely take a couple weeks to filter down to our entire customer base.

The following denotes Updated Policies:  Age Limit is 5-14 yrs.

1- Attendance Limit. We are imposing an Attendance Limit of 150 participants. This does NOT include our current Travel Team Athletes. Our Attendance Limit is subject to change, as we feel necessary.
2- First Come First Serve. Pre-registration will begin the Monday of the upcoming Open Gym. You must register (with payment) in order to secure your spot. This is NON-Refundable! We will accept Pre-Registration in-person or over-the-phone with a valid Credit Card. In the likely event that all spots are not filled via pre-registration, you may “drop-in” to participate – however, you WILL BE TURNED AWAY if All American Flames reaches our Attendance Limit! We are currently considering viable ways of conveniently communicating our Attendance Limit (i.e. Outside Signage, Online Website, Phone Message). Due to the demand on our personnel during Open Gym check-in, you may receive a busy-signal or our answering machine if calling us to check the Attendance Limit.
 


Flicker's Home School - Physical Challenges for Home-Schoolers
- $5
- Ages (5+)
- 1hr clinic time

Flicker provides physically challenging, structured and imaginative opportunities for our area's home-schooled students.

 
   


our commitment to providing our customers with fun-tastic programs geared toward the success, fitness and well-being of their children is very important to us. Our instructors meet regularly to discuss ways to maintain and improve our curriculum, our communication skills, and our knowledge - assuring that our students are aiming toward developing strong muscles and even stronger character.

Port Huron Gymnastics
Port Huron, Michigan's, Best Artistic Gymnastics Center - All American Flames Gymnastix

 

 
   
   
   
   
   
     

all american flames gymnastix home  Port Huron 's best artistic gymnastics center news physical fitness starts with gymnastix about/map come feel the heat! facility all american flames gymnastix employment flames gym parties stretch your physical limitations

develop physical strength and coordination class schedule lady flames  fire squad  home team classes  port huron gymnastics Flix' Playnastix Policy (open gym) port huron gymnastics

 competitive gymnastics competitive gymnastics - team flames all american flames gymnastix flicker flamesgym.com policies all american flames gymnastix come feel the heat usag? a ... art ... arts ... ARTISTIC!

challenge your physical limits 2013 Wildfire challenge challenge your physical limits

 

 

All American Flames Gymnastix L.L.C.
2915 Lapeer Rd Port Huron, MI  48060
810-985-FLIP (3547)
www
.FlamesGym.com

All Contents © 2006-2013 All American Flames Gymnastix L.L.C.